This book is divided into two parts:

The first section covers the fundamentals of nutrition and its importance to our health. In today’s technological society, people often prioritize convenience without considering the nutritional value of their diets. This neglect can lead to various health concerns that are frequently masked by medication rather than addressed through proper nutrition.

In the second half of the book, I discuss healthy lifestyles and the significance of reversing these diseases through improved habits. Adopting a healthy lifestyle has become imperative, as neglecting our health could put us in serious danger in the near future.

I believe it is time to wake up and take action to enhance our health holistically and live a healthy life.